Fitness WOD
3 Rounds For Time:
25 Wall Balls 20/14
20 Pull-ups
15 Box Jumps 30″/24″
10 DB Snatch (5 each) 40/25

Performance WOD
1. Front Squat 5 Rep Max
2. For Time:
60 Wall Balls 20/14
50 Pull-ups
40 Box Jumps 30″/24″
30 DB Snatch (15 each) 60/40