Reminder: Gym is closed Saturday for the Strength Specific Seminar.

Reminder: Classes are cancelled this Saturday for the Strength Specific Seminar

Heart Surgeon Speaks Out On What Really Causes Heart Disease

WOD
For Time:
800 Meter Run
50 Push-ups
125 Meter Farmers Carry 70/53 (in each hand)
25 Pull-ups
800 Meter Run
50 Push-ups
125 Meter Farmers Carry 70/53 (in each hand)
25 Pull-ups
800 Meter Run

Reminder: Classes are cancelled this Saturday for the Strength Specific Seminar

WOD
Deadlift
5 Rep Max
-then-
“Isabel”
For Time:
30 Snatch 135/95

Reminder: Classes will be cancelled this Saturday for the Strength Specific Seminar

WOD
For Time:
50 Power Clean & Jerks 135/95
At the start of each minute perform 5 Push-ups

WOD
Press
3-3-3-3-3
-then-
3 Rounds For Time:
400 Meter Run
20 Overhead Walking Lunges 45/25
30 Sit-ups
20 Bent Over Row 70/53 (10 L/10 R)

Congratulations to Blake and Jamie!! They tied the knot on Saturday. Blake looked handsome/brave and, even though I’m a sweat pants and tee shirt guy, I can admit that her dress was beautiful!

WOD
Front Squat
3-3-3-3-3
-then-
7 Rounds For Time:
7 Thrusters 115/75
7 Burpee Box Jump 24″/20″

Strength Specific Seminar next Saturday!

To register click HERE. Go to the drop down menu and select the Timpanogos seminar and follow those steps. If you are going to pay cash or check the day of the seminar that is still absolutely fine, but they are asking a small $25 deposit. They want to get a count so that they can bring an appropriate amount of coaches.

WOD
In teams of 3 complete:
400 Meter Of Tire Flips

*Teammates can alternate turns or flip their tire together. Your choice.