Monday 5/20/13 Fitness WOD 3 Rounds For Time: 25 Wall Balls 20/14 20 Pull-ups 15 Box Jumps 30″/24″ 10 DB Snatch (5 each) 40/25 Performance WOD 1. Front Squat 5 Rep Max 2. For Time: 60 Wall Balls 20/14 50 Pull-ups 40 Box Jumps 30″/24″ 30 DB Snatch (15 each) 60/40