•Bring a Friend Day –
This Saturday May 30, is Bring a Friend Day. Friends, family, co-workers ect. are welcome to attend any class this Saturday.
•New Saturday Summer Schedule –
7:00 & 8:30am
•Free Daycare –
We will offer free, supervised daycare during the 9:30am and 5pm classes Mon-Fri.
•Competition Class –
Every Wednesday at 7pm. The 7pm Beginner CrossFit Class is canceled on Wednesday in liue of the competition class.
Workout of the Day
Every 2 minutes, for 16 minutes (8 sets):
High Hang Snatch + Hang Snatch + Snatch
Build over the course of the 8 sets to something heavy for today.
Three rounds for time of:
Run 400 Meters
10 Deadlifts (275/185 lbs)
20 Ring Dips or 30 Push-Ups