>>> 7,500 SQ. FT. OF GYM SPACE >>>

Friday 2.12.16

IMG_1431

I finally got my hands on a picture of Jesse and Julie’s new baby girl, Faye. Congratulations to you and your family. She’s a cutie.

A.
Complete for time:
21-15-9
Hang Power cleans 95/65#
Burpees

-rest 3 minutes-

21-15-9
Goblet Squats 53/35#
Kettlebell swings 53/35#

-rest 3 minutes-

21-15-9
Calorie row
Plyo Push-ups 45/25# plate

*Record 3 separate times

B: REHAB
Cool Down Therapy

21-15-9
Supermans
Mid Trap exercise (T raises/ lying on stomach)

21-15-9
Cat and cows
Quadriped arm/leg raises (opposite arm and leg)