Our Group Coaching program is designed to meet the needs of our large and varied community, which includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Timpanogos.
Here are just some of the benefits of our group coaching program . . .
Group coaching is the perfect solution for the individual looking for a supportive community that shares their desire to be healthier and happier.
Group coaching allows our members to work with a professional coach for a fraction of the investment.
In our one-hour group sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:
-Mobility drills to improve and restore joint mobility and function;
-Dynamic warm-up to prepare the body for the workout;
-The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more;
-Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.
Simply put, our programs are designed to improve our members’ health and performance in the way that is most meaningful for their needs and desires.
CrossFit Timpanogos is a school of ELITE FITNESS located in Lehi, Utah.
We offer classes that are designed to be diverse and challenging. Utilizing CrossFit as our training method, workouts are made to be universally scalable. This means that no matter the level of experience or conditioning, anyone can do them. Daily workout programs are constant to help you keep tabs of progress, but can be scaled through load and intensity to fit your needs and skills.
At CrossFit Timpanogos we are dedicated to providing the most effective health and fitness training. Our vision is to create a community that is healthy and strong both mentally and physically. We believe that health, fitness and vitality do not decline with age.
Fitness is a state of mind – a way of being. Not only will it show in the way you work out, it will be present in the way you live your life. Being physically fit is inspiring; it feels good and enriches your life. Routine fitness is instrumental in reducing the immediate and cumulative effects of stress and anxiety. The more fit a person becomes, the more they are able to do the other things that bring joy to their life. People that are fit have a clearer, more optimistic view of life. Simply put, fitness allows you to live your best.
National CrossFit guidelines are used to give our program variety, and our participants strength, in every aspect of fitness. As CrossFit proclaims, “Our specialty is not specializing.” The workouts vary on a daily basis, constantly keeping your mind and body active.
Our program is designed to help you consistently challenge yourself. The atmosphere at CrossFit gives support and camaraderie while pushing you individually.
CrossFit is addicting. Through the program you will find yourself naturally motivated to try harder and become better. Working out will no longer be something you dread, but something you crave.
CrossFit gives you a comprehensive approach to all aspects of your life: health, fitness, longevity and vitality. It is made to keep your body and mind in shape.
At CrossFit Timpanogos we require you to think – to use your brain as well as your muscles. We want you to learn. Challenge yourself. Try new things you never thought you could. Practice new skills that require you to be focused and present. We teach you how to move your body with proper mechanics, stability, balance, and agility. So even when you’re not with us you can truly have fun, suck life dry and live your best!